参须炖石斑鱼Stewed Garoupa with Ginseng Root
- Prep Time15 Mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
调味料
SEASONING
Directions
参须炖石斑鱼不只能强身健体还有益气养血功效。
Step 1
鱼洗净，搽上少许盐腌10分钟。Clean fish and marinate with dash of salt for 10 minutes.
Step 2
麻油入锅加热，放入姜片煎香，放入鱼煎至两面表皮金黄色后捞起。Heat sesame oil in wok, sauté ginger until fragrant; and then add in fish and sear until both sides browned.
Step 3
把煎好的鱼及参须，红枣，姜片一起放入炖盅，倒入热水盖上，以小火炖煮 1 ½小时。Place fish, Ginseng root, red dates and ginger in stewing pot, pour in hot water, cover with lid and double boil in low heat for 1 ½hour.
Step 4
加入调味料便可。Season to taste.
